Fatout Blog

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Coconut – Its Benefits As The Fruit Of Life

What Is Coconut Water?  Coconut water is the clear liquid inside coconuts (which are fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As...

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6 Health Benefits of Apple Cider Vinegar

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss and even...

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9 Drinks That Will Surely Reduce Your Weight

Weight Reducing Drinks, sound like a scam right?   Well in this case, its actually true, well… we’re trying to cut excessive fat as much as possible. Losing weight isn’t the easiest task and...

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Eat This For Faster Weight Loss

The typical diet is loaded with refined or simple carbohydrates such as white flours, rice, and pasta, and pastries, soda, and other sugary foods and drinks. These carbs, which lack the fiber found in...